There are many factors that can impact the health of our hearts. Some include physical activity/inactivity, blood pressure, or smoking habits. Although one of the most impactful to heart health is dietary choices. Some foods may cause more strain whereas others are considered healthy heart foods, aiding and strengthening the heart.
Having a diet high in saturated trans fats raises your cholesterol, increasing the risk of heart problems. Similarly, indulging in high amounts of salt raises blood pressure which can also cause strain on the heart. Though there are also many foods that can help strengthen the heart. Keep reading to learn what foods Miracle Home Care recommends as healthy heart foods!
Diet plays a large role in heart health and risk of heart disease. Continue reading to learn which foods can maximize your heart health!
Tomatoes
Tomatoes contain potassium and lycopene which lower blood pressure bad cholesterol levels. This lowers the risk of heart attack as well as heart disease.
Dark Chocolate
Striving for a better diet for a healthy heart doesn’t have to mean goodbye to our favorite treats! Many dark chocolates contain flavonoids and flavanols which are commonly associated with lowering the risk of heart disease.
Avocados
Avocados are rich in antioxidants and fatty acids that work to protect the heart. They also contain high amounts of fiber which lowers cholesterol as well as blood pressure.
Salmon
Salmon is loaded up with Omega-3 fatty acids which aides in arterial function. Remember to search for mercury low salon and fish items.
Nuts
Similar to salmon, walnuts contain Omega-3 fatty acids. This can reduce the risk of heart attacks as well as strokes. Many nuts also have fiber, L-arginine, and vitamin E which can help lower cholesterol.
Apples
Apples contain soluble fibers, polyphenols, and flavonoids which all help protect the hearts health. Plus, similar to nuts apples also have benefits that reduce the risk of strokes.
If you or your loved one is struggling with day-to-day activities and you’re looking for some assistance, reach out to Miracle Home Care! Our dedicated and compassionate caregivers offer help with household chores, dressing, hygiene, meal prep, and more. Call Miracle Home Care at 316-448-2614 for more information and to schedule your FREE in home consultation today!
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